Evening Rest and Restore Yoga Class for beginners and yogis. Mat and standing postures with breathwork and flow to aid physical and emotional balance. Soothing and Relaxing.
Objective: To promote relaxation and stretch the body after a long day.
Evening Rest and Restore Yoga Class for beginners and yogis. Mat and standing postures with breathwork and flow to aid physical and emotional balance. Soothing and Relaxing.
Objective: To promote relaxation and stretch the body after a long day.
please bring a mat.
