Group and individual health and exercise coaching in Cheltenham and Gloucester area for ladies. Exercise coaching and medical referral or GP referral for exercise. Exercise for menopause and perimenopause. online exercise training. Restorative exercise or post physiotherapy. Mindful exercise. Exercise for emotional strength through anxiety and depression or life Yoga, Pilates, Weights/Strength.

Helen Zenfitness

helen.zenfitness@gmail.com

Personal Fitness Trainer and Specialised Exercise Trainer based in the UK

CIMPSA , Yoga Alliance and REPS UK, RSPH registered and Cancer Rehab Certified