Wednesday 6.30pm - Gentle Yoga Flow

Cowley Adventure Centre

Deer Park Cowley GL53 9NJ

https://www.deerparkcowley.com/

A gentle practice using breath work, dynamic and seated postures , as well as relaxation techniques. Each class is designed to meet the needs of participants of all levels, including beginners. Mindfulness and flexibility is practised and there is always the option to adapt poses to ensure comfort and encourage self-discovery .

I look forward to meeting you. Namaste