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      <image:caption>You can above how the muscle mass deteriorates as we age.</image:caption>
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      <image:title>Blog - 7 Top tips to help keep strong during Menopause! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Top tips to help keep strong during Menopause!</image:title>
      <image:caption>Long live the Kettlebell !</image:caption>
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      <image:title>Blog - Believe in the process?? - Believe in the Process?</image:title>
      <image:caption>But what do they mean?</image:caption>
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      <image:title>Blog - Yoga - What is all the fuss?</image:title>
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      <image:title>Blog - Want to go for run but won’t?</image:title>
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      <image:title>Events - Autumn Equinox Yoga and Sound Bath - Make it stand out</image:title>
      <image:caption>Autumn Equinox Yoga and Sound Bathing in the Tipi</image:caption>
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      <image:title>Events - Summer Solstice Yoga in the Tipi at Elkstone Studios - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Do you suffer from the side effects of menopause? Or perhaps need to feel more flexible or stronger?</image:caption>
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      <image:title>Home - Are you stuck in self sabotage??</image:title>
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      <image:title>Home</image:title>
      <image:caption>Follow 5 simple steps to more forward ! 1.Find a suitable time when you can afford time to sit quietly for a while? 2. Find, a yoga mat. A cushion will do very well. Wear comfortable clothes. 3. Find a calm space for a mat. Set the timer or phone for 5 mins. 4. Sit on your mat cross legged and close your eyes ….connect to your body listen to your breath extending the exhales when you can. 4 breaths in through the nose and 4 breathes out through the mouth - repeat 3 times! 5. Make a decision to change your routine for the better Your body needs love and your compassion!</image:caption>
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      <image:caption>Each day is a part of your journey….</image:caption>
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